Sign up for meditation lessons in Playa Hermosa Costa Rica, we offer professional meditation sessions. Get ready to change your life

Our professional meditation sessions are designed to help you find a healthy balance between your inner and outer worlds. Our commitment to a holistic approach means we address emotional, physical, and mental health; nourishing the body mind, and spirit to create a more aware, open, and compassionate person. As part of the session, we will take time to honor what you would like to work on or explore during the practice of this ancient art.

More about our meditation program

We offer professional mediation sessions for individuals or groups. We use a variety of techniques that can help you reduce stress, improve your physical health, and boost your mood and self-esteem.

Meditation lessons in Playa Hermosa Costa Rica is guided by a professional meditation instructor, called Kristina.

We offer a series of meditations from the Zen Temple in South Korea, where Kristina lived, studied, and worked for more than two years.

1. Sitting meditation. Cleansing from negative energy. Focus on breathing. Calm thoughts. This helps to gain vital energy and, with prolonged practice, find your true self.
2. Walking meditation. Proper positioning of the foot when walking with harmonious breathing in time, allows you to find harmony with the environment and inner harmony.
3. Standing meditation in motion. This is a practice for communication with cosmic energy. A system of movements similar to qigong, the harmonious movement of the body, breath, and thoughts, allows you to calm the mind and find spiritual harmony.
4. Sitting meditation to cleanse the 7 chakras. With the help of our palms, we cleanse our energy centers.

We also offer psychological meditations to improve mental health and inner state:

1. Gratitude meditation
2. Cleansing from negative energy
3. Self-love
4. Practicing Forgiveness

Where to find us

The rates of our private classes

• a Private class $ 50
• 2 private classes $80 
• 3 private classes $90
• 4 private classes $100

We can also arrange a group session. You can come with friends and or family. Contact us for a quotation