What is Fitness boxing? 

Fitness boxing is a mixture of boxing with fitness, during our lessons there will not be real sparring that could lead to injuries. Did you know that many martial arts movements are taken as a basis for other health disciplines? Basically, the training methodology comes from boxing. So the coach is usually well educated in boxing. A good coach will help and advise if you do something wrong.

For who is Fitness boxing?

This type of fitness is suitable for both men and women.  Make sure you will be prepared to give all your best so also you can start making progress. This form of boxing will help you get in excellent physical shape. But remember to start with low loads and build up the intensity. Eventually, you will gradually achieve good results. 

Why you should start with this form of boxing?

There are numerous reasons why you start with fit boxing. Below you'll find a list of the main reasons:

• Low chance of injury
• Increased Calorie Burn
• Improving coordination of movements
• Improving body endurance
• Availability of training
• Involvement in the work of all muscle groups
• Increased burning of calories, which will reduce the layer of subcutaneous fat

Introducing your boxing coach

My name is Kristina and together with you I would like to look for a way in which you can become fitter and healthier. Both physically and mentally. I am a certified boxing coach and originate from Russia and speak also English. 

I am living in Costa Rica for 5 years now. During this time I am giving different martial arts trainingen in Jaco. One of my specializations is boxing.

Do you want to start with fitboxing?

Then please contact me. You can do this by sending me an email via the contact form. 
You can come boxing in a well-equipped gym and can choose between individual lessons or for participation in a boxing group. Participation in group lessons costs per person $20 and individual classes cost $30 per lesson.